You can improve your dental health by maintaining a consistent oral hygiene routine, which includes brushing twice a day with fluoride toothpaste, flossing daily, and rinsing with an antibacterial mouthwash. Limit sugary foods and drinks, stay hydrated, and eat a balanced diet rich in calcium and vitamins. Regular dental checkups are also essential to catch and prevent potential issues early.

It’s generally recommended to visit the dentist every six months for routine checkups and cleanings. However, the frequency may vary based on your individual oral health needs—some people with specific conditions may require more frequent visits.

Dental health is crucial because it impacts not only your ability to eat, speak, and smile but also your overall health. Poor oral hygiene can lead to issues like tooth decay, gum disease, and bad breath. Additionally, oral health is linked to systemic conditions such as heart disease and diabetes, making it essential to maintain.

Preventive: Cleanings, fluoride treatments, sealants. Restorative: Fillings, crowns, root canals, bridges. Cosmetic: Veneers, teeth whitening, smile designing. Orthodontic: Braces, clear aligners. Surgical: Extractions, dental implants, gum surgery.

You should see a dentist if you experience persistent tooth pain, bleeding gums, sensitivity, bad breath, or notice visible changes like discoloration or swelling. Regular checkups are also important even if you don’t have symptoms, as some issues can develop silently without noticeable discomfort.