Quick Answer Foods that support gum treatment and healthy gums include leafy greens, dairy, vitamin C-rich citrus and peppers, fatty fish, green tea, water, crunchy fruits and raw vegetables, and unsweetened yoghurt. They strengthen connective tissue, fight inflammation, and rinse teeth between meals. Medically reviewed by Dr. Saurabh Shrivastava, BDS MDS Prosthodontist (DCI: A-04860). Last...
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